Rome, Italy
Rome is a city where ancient history seamlessly blends with modern life—where iconic ruins sit alongside lively cafes, and centuries-old monuments lead to vibrant piazzas. Whether you're marveling at the Colosseum, exploring the Vatican Museums, or enjoying authentic Italian pizza in a local trattoria, Rome offers an unforgettable mix of culture, history, and adventure. If you're a 16-year-old seeking history, art, and delicious food, this city has it all. Here’s everything you need to know before you arrive!
A Very Brief History
Rome’s history spans over 2,500 years, from its legendary founding to its role as the heart of the Roman Empire. The city’s ancient streets are lined with ruins, temples, and grand monuments that tell the stories of emperors and gods. Home to iconic figures like Julius Caesar, Augustus, and Nero, Rome became a center of power, art, and culture. From the Roman Empire to the Renaissance and beyond, the city has been a place of incredible influence and innovation. Today, Rome is a vibrant metropolis where the past and present coexist in a spectacular blend of ancient monuments and modern life.
Essential Languages
Italian: The official language of Rome, spoken by locals throughout the city.
Tuscan Dialect: While standard Italian is widely used, many Romans speak with a distinctive Roman accent and occasional regional expressions that reflect the city’s rich cultural heritage.
English: Common in tourist areas, museums, restaurants, and hotels, though many Romans will appreciate hearing a few words in Italian.
Pro Tip: Try learning a few simple Italian phrases, like “Ciao” for “Hello” and “Per favore” for “Please.” The locals will appreciate the effort, and it will make your experience even more enjoyable!
Taste of Rome
Rome’s food scene is as rich and lively as its ancient history. Rooted in Roman and Italian traditions, its cuisine celebrates fresh, local ingredients—from tender meats and handmade pastas to vibrant olive oils and bold wines. Whether you’re savoring a plate of cacio e pepe or indulging in a classic pizza margherita, every bite offers a taste of the Eternal City’s timeless flavors.
🍝 Cacio e Pepe
A Roman classic! Simple yet delicious, this pasta dish is made with just three ingredients—spaghetti, Pecorino Romano cheese, and black pepper—creating a creamy, savory masterpiece that captures the essence of Roman cuisine.
🍕 Pizza Margherita
A must-try in Rome! This iconic pizza is topped with fresh mozzarella, tomatoes, basil, and a drizzle of olive oil, showcasing the perfect balance of flavors and the essence of Italian cooking.
🍖 Abbacchio alla Romana
A tender, flavorful roasted lamb dish, seasoned with garlic, rosemary, and white wine. It's a classic Roman specialty often enjoyed during festive occasions.
Pro Tip: Rome is home to incredible food markets—head to Campo de' Fiori or Mercato Trionfale to find fresh produce, local cheeses, meats, and traditional Roman specialties. It’s the perfect place to experience the flavors of the city!Things to See and Do
What To See and Do
Colosseum: Rome's most iconic landmark, the Colosseum is a must-see. Explore this ancient amphitheater where gladiators once fought, and be sure to take a guided tour to learn about its fascinating history.
Pantheon: One of Rome's best-preserved monuments, the Pantheon is a marvel of ancient Roman engineering. Its massive domed roof and oculus are truly breathtaking, and the building’s history is a testament to Roman architectural genius.
Vatican Museums: Home to one of the most impressive art collections in the world, the Vatican Museums include masterpieces by Michelangelo, Raphael, and many others. Don't miss the Sistine Chapel, where you can admire Michelangelo's stunning frescoes.
Trevi Fountain: A trip to Rome wouldn't be complete without a visit to the Trevi Fountain. Toss a coin in the water and make a wish at this beautiful Baroque fountain, one of the most famous landmarks in the city.
Fun Facts & Quirky Highlights
🎭 The Colosseum Was Used for More Than Just Gladiator Fights – Beyond the iconic gladiatorial battles, the Colosseum was used for mock naval battles, animal hunts, and even re-enactments of famous historical events. It was a true spectacle center in Ancient Rome!
🍝 Roman Cuisine Dates Back to Ancient Times – The Romans were pioneers in the culinary world! Some Roman dishes, like garum (a fermented fish sauce), were used in ancient recipes that still influence Italian cooking today.
⛪ The Pantheon Was Once a Pagan Temple – Originally built as a temple for all Roman gods, the Pantheon was later converted into a Christian church in the 7th century, which helped preserve its stunning architecture.
🏛️ Rome Has the Most Obelisks in the World – Rome is home to 13 ancient Egyptian obelisks, more than any other city in the world. These towering structures were brought to the city by emperors and are now spread across various piazzas, adding to Rome's historic charm.
Practical Tips
✔️ Book Museum Tickets in Advance – Florence is one of the most visited cities in the world, and its museums (like the Uffizi and Accademia) can get crowded. It's a good idea to purchase tickets ahead of time to avoid long lines and guarantee entry.
🚶 Exploring on Foot is the Best Option – Florence’s historic center is walkable, and most of the city’s major landmarks are just a short stroll from each other. Walking allows you to take in the beauty of the city, from quaint alleyways to grand piazzas.
⏳ Take Your Time with the Art – Florence is an art lover’s paradise. Don’t rush through the museums. Spend time appreciating the masterpieces, and be sure to learn about the history and significance behind each work.
💶 Have Cash for Smaller Shops & Cafés – While most places accept cards, some smaller shops, markets, and cafés in Florence may only take cash. It's a good idea to carry some euros for those authentic experiences.
Making the Most of Your Stay
Stay in a Historic Hotel Near the Spanish Steps
For an unforgettable Roman experience, book a stay in one of the city’s historic hotels near the iconic Spanish Steps. These charming accommodations offer a mix of luxury and traditional Italian elegance, letting you enjoy Rome’s timeless beauty from the comfort of a classic setting.
Take a Sunset Stroll Through Villa Borghese Gardens
A sunset walk through Villa Borghese Gardens is one of the best ways to enjoy Rome. The serene landscape, fountains, and lakes offer a peaceful escape from the city's hustle and bustle, with views over the rooftops and even the distant dome of St. Peter's Basilica.
Enjoy a Picnic by the Tiber River
Grab some local cheese, fresh bread, and a bottle of wine from a nearby market, and head to one of the many lovely spots along the Tiber River. Perfect for a relaxing picnic, the riverside offers a peaceful atmosphere with stunning views of Rome's ancient bridges and monuments.